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E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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Ending the year with the greatest video and advice ever!

yogawithlorilucas / December 20, 2014

This is the greatest video around and Stephen is the wisest guy!!

http://www.youtube.com/watch?v=e_YdPNgByOE

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December 20, 2014 in adventure, appreciation, brain, disease, embracing change, energy, enjoyment of life, excitement, feeling our best, feet, fresh air, happiness, healing, health, hobbies, inspiration, intelligence, joy, life, vancouver, yoga. Tags: ageing well, biomechanics, brain health, dementia, elderly, feeling your best, fitness, growingbolder, healthy ageing, joy, neuroscience, never leave the playground, play, self care, Stephen Jepson, the body, trying new things, viality, video, wisdom

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Been thinking a lot about impermanence. Nothing happens next.
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