Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…
This Sunday June 7th is The Vancouver Brain Tumour Spring Sprint and we need your help! Come and help us cheer people on! If you can come just look for me, Silas or Yaron and we will put you to work for a couple of hours and you will be so glad you came! We’ll be…
15 hour Prenatal Yoga Teacher Training Workshop 7-245 E Broadway (above Our Town Cafe near Main and Broadway) June 27- 28, 2015 Fri 7pm-9pm and Sat & Sun 10am-5pm Total Fees: $350.00 $100.00 non refundable deposit to hold your space accepted by cheque, email transfer or paypal. Balance of $250.00 due June 20, 2015. To…
15 hour Prenatal Yoga Teacher Training Workshop 7-245 E Broadway (above Our Town Cafe near Main and Broadway) June 19 – 21, 2015 – SOLD OUT Fri 7pm-9pm and Sat & Sun 10am-5pm Total Fees: $350.00 $100.00 non refundable deposit to hold your space accepted by cheque, email transfer or paypal. Balance of $250.00 due…
Yoga with Lori Lucas 