yoga is our natural state.
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ~Sharon Gannon
Out of clutter, find simplicity-Albert Einstein
Practicing yoga balances the entire nervous system
I love that yoga both energizes and relaxes the body simultaneously. Both sides of the brain get a work out too. Thats why we always practice asanas on both sides. Yoga helps us to realign and rebalance on all levels. When our bodies are better balanced our stress is much lower and the likelihood of…
Yoga with Lori Lucas 