Qi
The character for Qi (pronounced chee) represents steam rising from rice, meaning the air of life, a symbol for effortless sustenance.
Yoga for the feet
Those of you who come to my classes know that I focus on the feet a lot. How important they are in grounding us, how the lower body meridians both begin and end in the feet and how important the health, openness and happiness of our feet is to our place in life. The earth…
sometimes you’ve got to stop everything and just take in the scenery..
Went to a friends wedding today just outside of the city and the view from their deck is just stunning. And tonight’s moon…absolutely magnificent.
the hood
I was literally running down the street yesterday for the bus when I had to stop in my tracks and pull out the camera. I love this season. It is so moody. The shadows, the colours..anyways thought I’d throw a few pics up.
Yoga with Lori Lucas 