I love my community.
Today I am off to a garden party/potluck at my community garden. Its where my fellow gardeners (neighbors/people from the community/folks from all walks of life) get caught up, clean up, work together planting, pulling weeds, etc… We just basically work together doing whatever projects that need to be done. And we visit, get caught…
Let’s be extra kind today because heck, why not?
This made me cry! haha.. (yeah, i’m a sap)
“In meditation, effort must be applied in a direction opposite to what we are used to. Our ‘effort’ must be to relax ever more deeply. We must ultimately release the tension from both our muscles and our thoughts. When we relax so deeply that we are able to internalize the energy of the senses, the…