Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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Tag Archives: self care

Such important words of wisdom

September 3, 2015 in Uncategorized.

Life with a Newborn: Why It’s so Hard to Take a Shower Video

Really great. Really realistic video. Please note the end where she talks about “Your Self Care” Nothing is more important than that. And if you need help! Don’t be shy! Ask for help. Looking for support? Contact The Pacific Postpartum Support Society here 

January 13, 2015 in babies, birth, change, childbirth, motherhood, postpartum, video.

Ending the year with the greatest video and advice ever!

  This is the greatest video around and Stephen is the wisest guy!! http://www.youtube.com/watch?v=e_YdPNgByOE  

December 20, 2014 in adventure, appreciation, brain, disease, embracing change, energy, enjoyment of life, excitement, feeling our best, feet, fresh air, happiness, healing, health, hobbies, inspiration, intelligence, joy, life, vancouver, yoga.

Do not forget savasana. While it isn’t sleep, it is 80% of the value of sleep.

November 30, 2014 in Uncategorized.

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