Kegels. Are they for you? They very well might be, or maybe not so much.

Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…

A “must read” article for every woman

I’ve been a lazy blogger but I’ve got to tell ya.. Click the picture above for the greatest article I have read in a VERY long time. It is a must read for ALL women. Just read it and share it with as many women as you can. I love the Barbara Loomis (A.K.A. the Alignment…