Oh my goodness I could say so much on this topic!
Many of us have seen the Dove campaign for real beauty called “The evolution of beauty” here and it’s amazing. If you haven’t seen it you should check it out.The video below is really, really amazing as well. Amazing and so true. I could say so very much on this topic but I am in…
October is Brain Tumour awareness month♥
Brain Cancer is an orphan cancer that needs loads of more press than it gets! Did you know that 55,000 Canadians are living with a brain tumour right now? Including babies and children 😦 Approximately 10,000 more folks are diagnosed with a brain tumour every single year here in Canada. Brain tumours are the leading…
Meditation is like training a dog. Your breath is the treat.
Do you meditate? Actively meditate when you are not on your yoga mat? I highly recommend it and so do studies. Numerous studies. The more you can meditate the better, and it doesn’t have to be complicated. At all. Even 5 minutes in the morning and 5 minutes at night for starters, can literally change…
Yoga with Lori Lucas 