Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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stress

Meditation

I love this yet feel awful that I don’t remember what book I got this from. I remember being at the library months ago, stack of books beside me… pulling my camera out and taking a pic of this page. Anyways… it just puts very simply what meditation is and does. Namaste♥

August 7, 2010 in health, introspection, joy, life, living, love, meditation, stress.

One little gadget has helped me in unforseeable ways.

Yeah, it’s a cheap-o dollar store kitchen timer. I have just been truly amazed at how much more I have been getting done and how much lower my stress level has been the past couple of months since I put my little timer to work. At first I thought it may add to my stress…

July 6, 2010 in counteracting stress hormones, discipline, facebook, happiness, hobbies, love, multitasking, personal satisfaction, pride, stress.

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Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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