Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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stress

I think we all know that its the season for more than joy. Its the season for heart attacks.

Its likely all the rich foods, booze, and all the pressure. None of us are immune. A girlfriend of mine emailed me this the other day, and its been on my mind ever since so thought i’d copy it on here. Its an account by an ER Nurse (female) and her own experience having a…

December 13, 2011 in choices, health, real life, stress, stress reduction, the holidays.

"Beware the barrenness of a busy life." -Socrates

I’m sick of the word busy. “How are you ? Busy…so very busy..” “You? Oh the same…just extremely busy”. I am just so sick of being busy. I find that thats all I hear, and say anymore. I am really bored of hearing myself say it. I came to the realization last week when I…

June 14, 2011 in bliss, choices, enjoyment of life, happiness, hobbies, joy, peace of mind, relaxation, self care, stress.

cute quote of the day…

A baby will make love stronger, days shorter, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten, and the future worth living for. -Anonymous

November 17, 2010 in happiness, life, new baby, quotes, real life, stress.

How do you deal with difficult people?

Sometimes taking the high road is very difficult lets face it. It isn’t always easy to get through sticky situations with peace and grace.We’re human and each one of us is so different. We are all a work in progress and none of us are getting out of here alive. I’d like to believe that…

August 19, 2010 in counteracting stress hormones, hope, kindness, life, love, meditation, mental health, peace, pranayama, stress, teachers in life, yoga practice.

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Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
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