All we have to do is see eachother in everyone else.
For every act of evil there are a million acts of kindness…
Black rice is better for you than blueberries…
Did you know that a spoonful of black rice contains more disease fighting antioxidants than a spoonful of blueberries? I just read that the other day and was a little surprised. Anthocyanin antioxidants show promise for fighting heart disease and cancer. They are found in fruits and vegetables that are purplish in colour, like purple…
Are you happy? I mean really happy?
I love that we can change our brain. There have been countless undisputed studies with the development of functional MRI scans on the brains of meditators vs those who do not meditate, showing without a doubt that we can change our brain in a big way. Its contemplative neuroscience. There have literally been hundreds of…
So watch the thought and its way with care And let it spring from love Born out of concern for all beings. ~Buddha
Yoga with Lori Lucas 