Did you know that yoga actually makes your brain more flexible as well as your body?
I think we all know by now thanks to fMRI’s etc. that we can continue to mold and change our brains as we age and there’s not much better news than that! There has just been so much research on the plasticity “changeability” of the brain in recent years and there is absolutely no denying…
Do you drip dry your sloths before you blot them with a towel?
Awwwww…..extreme cuteness!
"A good intention clothes itself with power."~ Ralph Waldo Emerson
Here it is, that time of year where we look at what is working well in our lives and we also look at the things that might not be going so well. Millions of people will toast to a brand new year and a brand new “them” at midnight Dec 31. Will you? What are…
Yoga with Lori Lucas 