Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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Teaching mindfulness to kid’s~Susan Kaiser Greenland

Some of you may know that I teach one children’s yoga class per week. It’s a lunch time school program. The kid’s are adorable, tons of fun, bright, and there is never a dull moment! My reasons for doing it may sound a little selfish but the truth is…I get to teach these kids things…

June 16, 2010 in kids, kids yoga, meditation, mindfulness.

Registration is on for the summer!

Just a heads up that Summer registration is on at both Mount Pleasant CC and The Roundhouse. (link to schedule and both places to the right of here) So go on…register away! You know I’d love to see ya! I’ve gotta fly (literally!) I decided to get away after all. I’m tradin’ in the rainforest…

June 9, 2010 in classes, mount pleasant, registration is on, roundhouse.

No classes with me for a week (and a day)

There has been some confusion lately about which days I will be off on vacation. (haha..the confusion has been all mine!) I booked off some dates months and months ago to go on a trip I am no longer going on. I have been debating whether to keep my classes going or to take the…

June 3, 2010 in canucks for kids fund, holidays, registration is on, relaxation, spring summer registration, summer sessions, vacation.

Breathe (extended, instructional version)

It seems so simple because it really is. It’s always there with us, it’s free, it’s portable, and it really can turn your entire day around. Next time you are stressed turn to your breath and let go. ahhhh…. Namaste

May 26, 2010 in breathing, counteracting stress hormones, deep healing, fight or flight, parasympathetic nervous system, pranayama, relaxation response.

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Lori’s Blog

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