Just last evening I looked in the faces of about 20 women and told them that even if they didn’t have babies/have a vaginal birth/wound up having a c-section/were a man etc. our pelvic floors can become compromised no matter who we are for various reasons. I looked at them point blank (the previous day…
Technically it is still summer in these parts until tomorrow but I’d like to wish you all a really glorious fall. The leaves here in Vancouver are only just beginning to change, but the smell of fall in the air is undeniable. In fall and winter yin energy is at it’s highest. The sun is…
Hope you are having fun! I sure have been. Every single day. As much as I try and embrace change I do seriously love summer and have struggled with not wanting it to end. However I do know that autumn will be wonderful as well, as it always is!! It will be colourful and vibrant,…
Yoga with Lori Lucas 