The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being. —Shinzen Young
Jeepers creepers where’d ya get them peepers
The human body is simply beyond words incredible. This is a picture of my eye. Behind my eyelid, behind the eyelashes and mascara, this is my eye. Have you had your peepers checked lately? Much can be detected through an eye exam. Plus you may get to keep a cool picture of your eye like…
Patanjali and his 8 fold path of Yoga
This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. In the video below…
Do you do regular breast self-exams?
We want to be able to recognize any changes in our breasts as they come up if we can. Nothing is fool proof, but whether you have noticed it or not our breasts change like the weather throughout our cycles and our lives.I was just up at the breast screening mammography clinic myself last week…
Yoga with Lori Lucas 