Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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hope

Whether you believed in his politics, or not…

Jack Layton was greatly loved by Canadians. RIP Jack Layton. 1950-2011 This past Saturday (less than 48 hours before he died), Jack Layton penned a very moving two page letter to Canadians. The letter can be found here. Politics aside here are a just a couple of excerpts: “Unfortunately, my treatment has not worked out…

August 22, 2011 in being here now, canada, cancers, death, heros, hope, jack layton, quotes, real life, wisdom.

Ever tempted to give someone the silent treatment?

I was awakened the other morning by a girlfriend in tears and very distressed by something I can relate to. The silent treatment. We discussed that while we can understand taking time to cool off and walk away, just not addressing the issue and ignoring the other person involved just didn’t make any sense to…

July 31, 2011 in bullying, family, grief, happiness, health, hope, kindness, loss, peace, psychotherapy, real life, sadness.

It’s PTSD Awareness Day.

Chances are extremely high that you know someone with PTSD. It is common among Veterans as we know, but it’s not only Veterans who get it. I happen to know a lot about this disorder and one day when I have the time I’ll do a longer post about it. (It’s getting late and I…

June 28, 2011 in depression, fight or flight response, flashbacks, happiness, healing, hope, mindfulness, neurological disorder, pranayama, psychotherapy, PTSD, trauma, triggers, yoga.

"Don’t wait for people to be friendly. Show them how."-author unknown

June 20, 2011 in friendliness, happiness, hope, kindness, life, smiles.

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  • Been thinking a lot about impermanence. Nothing happens next.
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