Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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psychotherapy

Ever tempted to give someone the silent treatment?

I was awakened the other morning by a girlfriend in tears and very distressed by something I can relate to. The silent treatment. We discussed that while we can understand taking time to cool off and walk away, just not addressing the issue and ignoring the other person involved just didn’t make any sense to…

July 31, 2011 in bullying, family, grief, happiness, health, hope, kindness, loss, peace, psychotherapy, real life, sadness.

It’s PTSD Awareness Day.

Chances are extremely high that you know someone with PTSD. It is common among Veterans as we know, but it’s not only Veterans who get it. I happen to know a lot about this disorder and one day when I have the time I’ll do a longer post about it. (It’s getting late and I…

June 28, 2011 in depression, fight or flight response, flashbacks, happiness, healing, hope, mindfulness, neurological disorder, pranayama, psychotherapy, PTSD, trauma, triggers, yoga.

I’ll never get enough of Michael Stone.

Michael Stone on the Question, How Do I Enter My Life from Toronto Body Mind on Vimeo.

April 5, 2011 in buddhism, discipline, helping others, legitimate yoga teachers, meditation, michael stone, mindfulness, practice, psychotherapy, real life, teachers in life, wisdom, yoga, zen.

Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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