Gettin’ scared yet?
Wooo hoo! It’s almost Halloween and I for one can’t wait! I just finished teaching a yoga class and afterwards we all discussed our spooky plans! I know where I’ll be, and I am hoping to see YOU in Yaletown down at the Roundhouse! Did you know that you can trick or treat through Yaletown…
change your attitude or relax with things the way they are
Meditation is like training a dog. Your breath is the treat.
Do you meditate? Actively meditate when you are not on your yoga mat? I highly recommend it and so do studies. Numerous studies. The more you can meditate the better, and it doesn’t have to be complicated. At all. Even 5 minutes in the morning and 5 minutes at night for starters, can literally change…
Yoga with Lori Lucas 