The Desiderata

Go placidly amid the noise and the haste,and remember what peace there may be in silence. As far as possible, without surrender,be on good terms with all persons.Speak your truth quietly and clearly;and listen to others,even to the dull and the ignorant;they too have their story.Avoid loud and aggressive persons;they are vexatious to the spirit.…

Have you registered for your workshops/classes yet?

The Vancouver Yoga Conference is coming again! Yeeeaaahh! It’s from Thursday Sept 30-Sun Oct 3 and it does not disappoint! It’s truly fabulous. And in my opinion? It’s the best thing to happen in Vancouver all year long! (of course I am biased!) And if you are into Pilates there is loads of Pilates stuff…