Do you enjoy helping others? Are you helping them in the right way?

I am thrilled to be spending the weekend with a Yoga Teacher and Psychotherapist named Michael Stone. (and no, he’s not my therapist haha.. And yes, I do have one)! He’s doing a book signing this evening from 730-9 and some yoga workshops tomorrow and Sunday at a couple different Semperviva Yoga studios here in…

Have you registered for your workshops/classes yet?

The Vancouver Yoga Conference is coming again! Yeeeaaahh! It’s from Thursday Sept 30-Sun Oct 3 and it does not disappoint! It’s truly fabulous. And in my opinion? It’s the best thing to happen in Vancouver all year long! (of course I am biased!) And if you are into Pilates there is loads of Pilates stuff…

Ever think of doing a Yoga Teacher Training?

I have been reminiscing lately and looking through a ton of pictures from various yoga training’s/workshops I have done. And as always…I’m yearning for more!!! These are a few pics of the second one I took in Spring of 2004 through Prana Yoga and Zen Centre. It was your basic starter 200 hour program and…