Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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mindfulness

It’s PTSD Awareness Day.

Chances are extremely high that you know someone with PTSD. It is common among Veterans as we know, but it’s not only Veterans who get it. I happen to know a lot about this disorder and one day when I have the time I’ll do a longer post about it. (It’s getting late and I…

June 28, 2011 in depression, fight or flight response, flashbacks, happiness, healing, hope, mindfulness, neurological disorder, pranayama, psychotherapy, PTSD, trauma, triggers, yoga.

I’ll never get enough of Michael Stone.

Michael Stone on the Question, How Do I Enter My Life from Toronto Body Mind on Vimeo.

April 5, 2011 in buddhism, discipline, helping others, legitimate yoga teachers, meditation, michael stone, mindfulness, practice, psychotherapy, real life, teachers in life, wisdom, yoga, zen.

Remember to just sit.

March 25, 2011 in awareness, bliss, breath, happiness, joy, meditation, mindfulness, self care.

Thich Nhat Hanh

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy.…

March 7, 2011 in bliss, buddhism, happiness, joy, meditation, mindfulness, peace, teachers in life, Thich Nhat Hahn, vancouver, wisdom, zen.

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  • Been thinking a lot about impermanence. Nothing happens next.
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