Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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opening the heart

Let’s be extra kind today because heck, why not?

This made me cry! haha.. (yeah, i’m a sap)

September 4, 2011 in being real, community, happiness, helping others, joy, life, opening the heart, peace, real life, spreading the love.

allow yourself to just breathe and let go..

According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch

June 30, 2011 in bliss, happiness, health, kindness, opening the heart, pranayama, quotes, the breath, yoga practice.

Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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