Are you happy? I mean really happy?

I love that we can change our brain. There have been countless undisputed studies with the development of functional MRI scans on the brains of meditators vs those who do not meditate, showing without a doubt that we can change our brain in a big way. Its contemplative neuroscience. There have literally been hundreds of…

Do you volunteer?

Do you volunteer? Over the holiday season or throughout the year? Pretty much everywhere you go this time of year you can see people giving of their most valuable commodity. Time. Speaking as somebody who has volunteered pretty much my whole life I can tell you that everybody wins. Not only the person/people you are…