Have you registered for your workshops/classes yet?

The Vancouver Yoga Conference is coming again! Yeeeaaahh! It’s from Thursday Sept 30-Sun Oct 3 and it does not disappoint! It’s truly fabulous. And in my opinion? It’s the best thing to happen in Vancouver all year long! (of course I am biased!) And if you are into Pilates there is loads of Pilates stuff…

I am…..?

As I sit here with my new laptop/notebook/thingy ‘facebooking away’ in one of my favourite neighborhood coffee shops between classes… “Countless” other things I could be doing of course-haha.) I came across this again.. I am your constant companion.I am your greatest helper or your heaviest burden.I will push you onward or drag you down…