Day after day…
Let the yogi practice harmony of soul: in a secret place, in deep solitude, master of his mind, hoping for nothing, desiring nothing. Bhagavad Gita
Use it or literally lose it. remember your yoga practice
Its been a couple of years since I have posted this Gil Hedley video but it is brilliant and describes so clearly the fascia, and how critical it is to move our body/the sliding surfaces of our body every single day. Otherwise the fuzz literally builds, and builds, and builds. A facebook discussion on my…
Ever have a day just go completely sideways on ya?
Oh yesterday was that sort of day for me. Sigh.. Thankfully today is a new day. My biggest disappointment yesterday when my afternoon went horribly wrong was not being able to go to a Shanti Uganda Society event I had been looking forward to for weeks and weeks. I got my hair done, picked up…
Pelvic floor issues for men? Yup. you betcha.
Just last evening I looked in the faces of about 20 women and told them that even if they didn’t have babies/have a vaginal birth/wound up having a c-section/were a man etc. our pelvic floors can become compromised no matter who we are for various reasons. I looked at them point blank (the previous day…
Yoga with Lori Lucas 