You don’t need to bring a thing, just yourself! And registering not only ensures that a class will run, but saves you $3 per class. This is affordable yoga! (just as it should be) The Roundhouse Community Center located at the corner of Davie @ Pacific across from the “Roundhouse” Canada Line Skytrain Prenatal Yoga…
The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your…
I was awakened the other morning by a girlfriend in tears and very distressed by something I can relate to. The silent treatment. We discussed that while we can understand taking time to cool off and walk away, just not addressing the issue and ignoring the other person involved just didn’t make any sense to…
A friend just brought a really interesting movie on plastics to my attention this morning as well. I just finished watching it and its great. It would be a wonderful little flick to show children (although its likely not the children who are the problem, its us adults.) The movie is by Ramen Bahrani. Here…
Yoga with Lori Lucas 