Even if you don’t have time for anything else, take a few minutes each day to stop and focus on your breath. Incorporating a daily breathing practice into your routine builds a tremendous resource for bringing yourself back to centre when you are stressed, upset or disturbed. The ability to sit easily and quietly even…
Looks like I’ve got a favourite playwright
And his name is John P Shanley… Choose Life over the other stuff. Get out of your head. Live. Dress up. Eat. Touch people. Help out. Give up. Love people. Give your best away. There’s more. What’s the problem? Relax. You’re going to die. Throw a party. Eat off my plate. Sing to me. Meet…
I might be weird but I love ageing and always have (It sure beats the alternative!)
And I love these two. Hopefully we’ll still be full of fun and learning new things when we get a little older too. This video is sweet and unscripted.
Yoga with Lori Lucas 