I’m not a fan of new years resolutions. you?

Resolutions no, intentions YES. Specifically for the New year? Not so much. I’m more of an “as I go” type of gal. I know myself so well and for me, the second I make a resolution (a.k.a. put pressure on myself), or say “I’d never”, I’ll do it. haha.. And then I feel horrible..blah, blah,blah…

Ever hear of Kriyas?

Kriyas are ancient purification exercises called the Shat (six) Karmas (actions) or Kriyas.There are 6 purification practices were mentioned in many ancient yogic texts. They are meant to purify the whole body, as well as open the energy pathways of the body which are called nadi’s. These practices are very powerful and advanced and should…