The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your…
Going away is nice but coming back is really nice too…
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair- Khalil Gibran
What a Good Doula really does…
Love everything this woman has to say! Its very important what she says about the pain/fear cycle, stress hormones AND working through issues before you arrive in the delivery room. Prenatal Yoga is without a doubt the ultimate in birth preparation. From keeping physical discomforts at bay and building the physical strength and endurance to…
A video I made last month at the Shanti Uganda Society’s Gala Do. This is VERY exciting stuff!
I have been both dreaming and awakening with thoughts about the Shanti Uganda Society lately. (Might be time to throw another fundraiser!) Or at least to get out there and volunteer at some festivals! Although the organization is never far from this proud Ambassadors mind I am just blown away when I think of what…
Yoga with Lori Lucas 