Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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joy

Yoga Saves

Angry? Feeling disconnected? Great little video with Hala Khouri and some at-risk and incarcerated youth in LA. Yoga has helped these young men tap into their inner strength, like who they are, and realize they have choices so they can find some peace and clarity and deal with their anger, trauma and stress. Yoga offers…

April 17, 2011 in being peace, counteracting stress hormones, dignity, happiness, joy, kindness, prana, real life, self care, self esteem, yoga.

Remember to just sit.

March 25, 2011 in awareness, bliss, breath, happiness, joy, meditation, mindfulness, self care.

We are magnificent. Each and every one of us.

March 17, 2011 in birth, bliss, excitement, joy, life, magic.

Thich Nhat Hanh

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy.…

March 7, 2011 in bliss, buddhism, happiness, joy, meditation, mindfulness, peace, teachers in life, Thich Nhat Hahn, vancouver, wisdom, zen.

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Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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