"The affairs of the world will go on forever. Do not delay the practice of meditation." -Milarepa
In a group, alone, while eating, while walking…make friends with yourself.
Get out and play!
The opposite of play is not work. It’s depression. Brian Sutton-Smith A reminder to get out and play! Or stay in and play. Just include a little play in your life day to day if you can. Get giddy, be wacky, and have fun! There’s lot’s of research to support the benefit of play. It gives…
My sincerest thanks
Without getting into any gory details I’d really like to say thanks to so many of you. Friends, family and students alike. You know who you are (and there are lot’s of you).These past weeks have been a difficult time in my life and you all mean the world.And my partner Silas thanks you too.Ahh..life. We…
Why we practice
The question we need to ask ourselves is whether there is any place we can stand in ourselves where we can look at all that’s happening around us without freaking out, where we can be quiet enough to hear our predicament, and where we can begin to find ways of acting that are at least…
Yoga with Lori Lucas 