A sweet student of mine had an article published and she is a really great writer.

The article is by By Lisa Marie Sterr and it’s on Page 7 of the Fall issue of the Networker Lisa Marie is really talented and lovely and open and honest and I cherish our relationship very much. We go way back have shared many a yoga class together. She inspires me. She wrote this…

Social psychologist Amy Cuddy shows how standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain

Fantastic talk! Fascinating, lovely and inspiring. I feel especially touched by this talk as I once suffered a brain injury in a car accident and had to start over again as well. I can totally relate. The climb back up isn’t easy but you must persevere. And sometimes in this life you do have to…

Hope your weekend is a little like this!

And if you missed the start of any of any of my new class sessions that started last week there is always time to register and join in anytime during a session at the lower price (or drop in)! Costs are always prorated. See you on the mat friends. Giv’er this weekend!