Watch your habits, for they become your posture.Watch your posture, for it creates your boundaries.Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility.Watch your immobility, for it becomes your illness. -Katy Bowman
Its been a couple of years since I have posted this Gil Hedley video but it is brilliant and describes so clearly the fascia, and how critical it is to move our body/the sliding surfaces of our body every single day. Otherwise the fuzz literally builds, and builds, and builds. A facebook discussion on my…
Just last evening I looked in the faces of about 20 women and told them that even if they didn’t have babies/have a vaginal birth/wound up having a c-section/were a man etc. our pelvic floors can become compromised no matter who we are for various reasons. I looked at them point blank (the previous day…
New sessions are as follows: Mount Pleasant Community Centre To register click here or call 604-257-3080 Monday’s Baby and Me Yoga 10:45am-12:00pm Nov 7-Dec 19 Daytime Yoga 12:30-2:00pm Nov 7-Dec 19 Wednesday’s Daytime Yoga 12:30-2:00pm Nov 2-Dec 21 Prenatal Yoga 6:30-7:45pm Nov 2-Dec 21 Roundhouse Community Arts and Recreation Centre To register click here or…
Yoga with Lori Lucas 