I took a test this weekend that I didn’t have to study for. One that apparently only 32% of Canadians take. The test is for people over 50 (generally), and although I’m not there yet age-wise I have had food sensitivities and some stomach issues (and even colonoscopies) so they thought I might as well…
If you come to my classes I speak a great deal about fascia and we work to get rid of impediments and imbalances in every class. Working with the fascia through yoga and/or massage therapy will change your life. And thats a promise. Below, Dr. Frank Lipton speaks on your yoga practice and fascia. Enjoy!…
My friends at Utopia Academy (right across the street from Tinseltown) are welcoming those in their 2nd and 3rd trimesters a special treat! 2 one-hour massage sessions with their senior students, for $28 (inc HST). The dates and times are: Thursday Jan 26 (thats today) and Thursday, Feb 2, 9, 16 and 23. Appointments available…
If you’ve got 9 minutes and 19 seconds to spare you really want to watch this. And, show it to your loved ones too!
Yoga with Lori Lucas 