Don’t forget Balasana (childs pose.) It not only feels great but has a slew of benefits.* provided you don’t have any knee issues/injuries. (if you are expecting take knees wide as not to compress baby.) And know you can use as many props as you like to make yourself more comfortable, such as a blanket…
Some of us just practice together and share energy, which has its own quiet depth, and other times there are many heartfelt feelings shared, connections made, and even friendships built at times. I feel blessed every single day of my life. I do often receive correspondence through emails and cards and such, oftentimes speaking about…
Chances are extremely high that you know someone with PTSD. It is common among Veterans as we know, but it’s not only Veterans who get it. I happen to know a lot about this disorder and one day when I have the time I’ll do a longer post about it. (It’s getting late and I…
All three practices attempt to heal the body by unblocking energy restrictions. I like when he says “You will feel different because you are different.” I think that any of us with a practice can attest to that. Roger Jahnke “Health Patriot” from Omega Institute on Vimeo.
Yoga with Lori Lucas 