The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being. —Shinzen Young
Patanjali and his 8 fold path of Yoga
This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. In the video below…
Ever wonder? I have been wondering lately. I’ve been saying “mine”, “my”, “I” and “me” too much lately. Its amazing what doing a few little interviews does. It makes you realize how you have defined yourself. I love the press don’t get me wrong… keep it comin’! After all, this is yoga-land and teaching yoga…
Yoga with Lori Lucas 