Day after day…
Let the yogi practice harmony of soul: in a secret place, in deep solitude, master of his mind, hoping for nothing, desiring nothing. Bhagavad Gita
Use it or literally lose it. remember your yoga practice
Its been a couple of years since I have posted this Gil Hedley video but it is brilliant and describes so clearly the fascia, and how critical it is to move our body/the sliding surfaces of our body every single day. Otherwise the fuzz literally builds, and builds, and builds. A facebook discussion on my…
Pelvic floor issues for men? Yup. you betcha.
Just last evening I looked in the faces of about 20 women and told them that even if they didn’t have babies/have a vaginal birth/wound up having a c-section/were a man etc. our pelvic floors can become compromised no matter who we are for various reasons. I looked at them point blank (the previous day…
What’s on your nightstand?
Its Raise -a-Reader Day! This is my nightstand right now (although I tidied it up and took away the magazines.) And this is ‘just’ the nightstand which doesn’t include the overflowing bookcases or the stacks of books everywhere that won’t fit in the bookcases. I ♥ books and always have! And some magazines too. Never…
Yoga with Lori Lucas 