The most recent one is yoga and happiness ♥ Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga. People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time.…
The Roundhouse Arts and Recreation Centre and Mt.Pleasant Community Centre have taken the number 1 and number 2 spots for the “Best Community Centre’s in Vancouver” in the Georgia Straight Best of Vancouver 2010 readers choice awards. No surprise to me whatsoever! We are blessed to have many fabulous Community Centre’s in this beautiful city…
** Mount Pleasant Update* Baby & Me Yoga is full but there is still space to drop in! **There is Just one spot left in Wednesday evening’s Prenatal yoga. This class WILL have a waiting list come Wednesday so if you were thinking of registering I would get on it asap. All other classes at…
So far all classes are a go! And going smashingly well I might add! *With the exception of Monday Daytime Yoga at Mt.Pleasant. *Attendance wise it is hurtin’ 😦 This class is from 1230-200pm in the afternoon and is as cheap as I can make it.The session is from Sept 13 to Dec 13 and…
Yoga with Lori Lucas 