Free Postnatal massage- A small group of BC registered massage therapists who study under Paula Jaspar (also an RMT and mentor), will be studying/ practicing massage therapy care of women “after birthing by C-section” Sunday Nov 20th from 2-3pm if you are interested. Must be 6 weeks post-partum. Baby is welcome to come too of…
If you know me you know ALL about the Shanti Uganda Society and why I am so proud to be a 2011 Ambassador! And if you are into birth and live in Vancouver you know all about my fellow Ambassador Sarah juliusson and Dancing Star Birth! Dancing Star Birth is doing a donation prenatal education…
The practice involves not just exercise but mindfulness as well, opening both your body and mind to what lies ahead. A study of 74 first-time mothers in Thailand found that those who did prenatal yoga experienced less pain and a shorter labour.
Great little video ♥
Yoga with Lori Lucas 