I’d be lyin’ if I said I had never done any of these asanas. Thanks to yoga I do them very rarely (and no I have never done the kicking cat). I’m an expert at the calm before the storm. And have been known to do the wiggling Matsyasana on occasion. haha…what about you?
An interview with little ‘ol me! Thanks Vancouvermom.ca
A few weeks back Vancouvermom.ca contacted me and told me they wanted to do a little story/profile on me for their Entrepreneur to watch out for series! I was honoured and said “Sure, it would be my pleasure!” They interviewed me and it came out today- here it is 🙂
One little gadget has helped me in unforseeable ways.
Yeah, it’s a cheap-o dollar store kitchen timer. I have just been truly amazed at how much more I have been getting done and how much lower my stress level has been the past couple of months since I put my little timer to work. At first I thought it may add to my stress…
Breathe (extended, instructional version)
It seems so simple because it really is. It’s always there with us, it’s free, it’s portable, and it really can turn your entire day around. Next time you are stressed turn to your breath and let go. ahhhh…. Namaste
Yoga with Lori Lucas 