Think of your body being wrapped in a fishnet hose, both internally and externally. It is and it’s called fascia.

If you come to my classes I speak a great deal about fascia and we work to get rid of impediments and imbalances in every class. Working with the fascia through yoga and/or massage therapy will change your life. And thats a promise. Below, Dr. Frank Lipton speaks on your yoga practice and fascia. Enjoy!…

Pregnant? if you have been coming to my classes you already know this but…

My friends at Utopia Academy (right across the street from Tinseltown) are welcoming those in their 2nd and 3rd trimesters a special treat! 2 one-hour massage sessions with their senior students, for $28 (inc HST). The dates and times are: Thursday Jan 26 (thats today) and Thursday, Feb 2, 9, 16 and 23. Appointments available…

Did you know that yoga actually makes your brain more flexible as well as your body?

I think we all know by now thanks to fMRI’s etc. that we can continue to mold and change our brains as we age and there’s not much better news than that! There has just been so much research on the plasticity “changeability” of the brain in recent years and there is absolutely no denying…

If you come to my classes you know about fascia (and likely have rolled a tennis ball under your foot etc).

Just beneath your skin lies a complex network of connective tissue called fascia. It helps you move well, stand straight and play hard. Keeping it healthy might be one of the fastest — and most overlooked — ways to improve your health and fitness. The below link is a great article on fascia. The Web…