I’ve have had quite a few yoga students confide in me lately. This isn’t always the greatest time of year for everyone.

I have likely posted this in the past, but I just came across it again in my documents and thought I’d repost. There are some real words of wisdom written here. Keep your chin (s) up and don’t lose hope! You know who you are… People are often unreasonable, irrational, and self-centered. Forgive them anyway.…

Every Dec 1st two things come to mind when I awaken…

The AIDS crisis and the Montreal Massacre (Dec 6 ’89) and I just can’t help it. And I believe its a good thing as neither one should ever be forgotten. Its world AIDS Day and HIV/AIDS Awareness week in Canada. I remember the years before this horrible disease was discovered and changed our lives forever.…