Come to the movies with me!

Shanti Uganda Society (www.shantiuganda.org) will be hosting a special screening of Yogawoman (www.yogawoman.tv) and holding a silent auction at Denman Cinema’s on February 28th from 6pm – 9:30pm in order to raise funds towards improving infant and maternal health, providing safe women-centered care and supporting the well-being of birthing mothers and women living with HIV/AIDS…

Mindfulness=Stress Reduction

HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime). Its full of self care tips and things that have helped me. And if they have helped me,they can help anyone! Believe me. I have a stress disorder! I love Vancouvermom.ca and I believe its…