Meditation is simply about being yourself and knowing who that is.
“It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” ~ Jon Kabat-Zinn.
Love this.
“Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.” ~Buddha
The Arts.
No idea who wrote this but I think we’d all agree.Where would we be without art? ♥
Be sure and watch…
Watch your habits, for they become your posture.Watch your posture, for it creates your boundaries.Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility.Watch your immobility, for it becomes your illness. -Katy Bowman
Yoga with Lori Lucas 