Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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yoga

Been to VanDusen lately?

My pics really don’t even begin to do the place justice. VanDusen Botanical Garden is just so gorgeous all year long (not only during the festival of lights). Spent the afternoon there the other day and wow, it’s good for the soul. This is a really quick post but thought I’d share a little bit…

September 9, 2010 in being tourist in your own town, health, inner peace, joy, life, love, meditation, mental health, vancouver, vandusen, yoga.

The Ujjayi Sound– A Guided Practice for Beginners

August 31, 2010 in breath, clarity, energy, focus, internal focus, meditation, meditation ocean breath, prana, pranayama, ujjayi, vitality, yoga.

BKS Iyengar pranayama

The breath is the king of the mind.

August 31, 2010 in BKS iyengar, clarity, life force, oxygenation, prana, pranayama, ujjayi, vitality, yoga.

Are you ever a tourist in your own town?

I used to make a point of it at least 3X’s per week. I’d just force my self to leave the house (and my to do list) for a few hours, and I’d be out there strolling, camera in hand. Sometimes I’d just get on my bike or hop on a bus, the sea bus,…

August 26, 2010 in adventure, beauty, joy, mental health, prana, the outdoors, vancouver, yoga.

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