Meditation makes us more resilient. One moment at a time is all it takes. Whether you have a formal meditation practice or not, just “be here now” as often as you can. If you ‘d like to meditate/learn to meditate in a group setting I’d love to show you. Thats exactly what we do when…
The details are on the poster and its going to be fab! (you can click to enlarge).A lovely yoga student pal of mine puts this on each year and has even donated “free of charge” a booth for my beloved Shanti Uganda Society! There will be some really truly amazing local craft vendors too, so…
“It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” ~ Jon Kabat-Zinn.
Do you have any blankets, hats, mitts and scarves etc that are just taking up space in your closets that you’d like to donate to keep someone warm this holiday season? My partner Silas and I can make it really easy for ya… If you come to any of my classes on a Tuesday Wednesday…
Yoga with Lori Lucas 