This Sunday June 7th is The Vancouver Brain Tumour Spring Sprint and we need your help! Come and help us cheer people on! If you can come just look for me, Silas or Yaron and we will put you to work for a couple of hours and you will be so glad you came! We’ll be…
I love my hands and all they have touched (and will touch!) Here are some x rays of my hands taken last week. Aren’t they beautiful? These hands have osteoarthritis (and likely other parts of my body as well). If you know me you know I tend to overshare medical stuff sometimes. I’ve shared my…
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
Be aware of the good, feel it, and let it really “soak in”. While it won’t solve all our problems it definitely builds resilience. It’s our yoga practice really. Awareness. “Paying attention” and “coming back” again.
Yoga with Lori Lucas 