We Need To End The Stigma Around Mental Illness
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
I feel exactly the same way.
“My practice has become an undoing, a receptive process. Instead of performing, achieving, striving, it’s about waiting, letting go, unraveling, opening…Peel away back and back underneath the asanas, you find free, unfolding movement. Give women a chance to explore and unravel themselves–it is wild. The best moments in class are when everyone is doing something…
“Life is glorious, but life is also wretched. It is both”.
Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that’s all that’s happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it…
Yoga with Lori Lucas 