One Conscious Breath
Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!
The Brain Tumour Foundation is hosting an Education Day here in Vancouver on September 18!
Have you been affected by a brain tumour or know someone who has? Brain cancer is something that most people don’t like to think about but its very real. Did you know that In Canada, there are an estimated 55,000 people living with a brain tumour, and each year an additional 10,000 are diagnosed? It…
The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being. —Shinzen Young
Yoga with Lori Lucas 