Every 5 minutes it seems there’s another study touting the effects of yoga..
The most recent one is yoga and happiness ♥ Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga. People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time.…
Do you volunteer?
Do you volunteer? Over the holiday season or throughout the year? Pretty much everywhere you go this time of year you can see people giving of their most valuable commodity. Time. Speaking as somebody who has volunteered pretty much my whole life I can tell you that everybody wins. Not only the person/people you are…
Did you know?
The winner of the 2007 NYC marathon was the mother of a 9 month old baby. Isn’t that amazing? I heard it mentioned the other day and it is just so inspiring. All you moms inspire me so. You are all so truly amazing. Thanks for being in my life. xo
Yoga with Lori Lucas 